Delta 8 THC is a new cannabinoid and knowing your right dose might get a bit tricky. But, do not worry because this post will help you know your correct Delta 8 THC dosage.
By considering our guidelines here, you are setting up yourself to discover how much Delta-8 your body can handle. Now, without further ado, let’s get into it.
Delta 8 Dosage Chart
Every exciting THC (either from hemp or cannabis plants) journey begins with how much you are introducing into your system. Having said that, your priority is to map out your Delta-8 dosage starting points. A Delta 8 Dosage Chart based on weight would be a helpful tool for you.
Weight (pounds) | Discovery Dose (milligrams) | Maintenance Dose (milligrams) | Elevated Dose (milligrams) | Enhanced Dose (milligrams) |
80 – 119 | 4 – 6 | 7 – 11 | 16 – 24 | 28 – 42 |
120 – 159 | 6 – 8 | 11 – 14 | 24 – 32 | 42 – 56 |
160 – 199 | 8 – 10 | 14 – 18 | 32 – 40 | 56 – 70 |
200 – 239 | 10 – 12 | 18 – 21 | 40 – 48 | 70 – 84 |
240 – 280 | 12 – 14 | 21 – 25 | 48 – 56 | 84 – 98 |
Remember:
The above delta-8 THC doses are calculated based on the following formula:
Discovery dose (low dose): 0.05 x body weight
Maintenance dose (standard dose): 0.09 x body weight
Balanced dose (elevated dose): 0.2 x body weight
Enhanced dose (strong dose): 0.35 x body weight
- Note that the individual responses to Delta-8 THC vary. It is recommended to start a lower dose and adjust gradually until the desired effects are met.
- Consulting with a healthcare professional is highly recommended, especially for individuals with medical conditions or those taking medications.
Understanding Doses for Delta 8
Discovery Dose:
Also called “starting dose”, the discovery dose starts with a gentle introduction to delta-8 for beginners. This low dose is computed using the formula, 0.05 x body weight in pounds.
One strength of the discovery dose is that it allows you to gauge the effects of Delta 8 without exposing yourself to any side effects and adverse reactions. This is the outcome of the well-known mantra, “Start low, go slow.”
Maintenance Dose:
Others call this the “standard dose.” This is ideal for consumers with moderate tolerance to hemp plant cannabinoids, especially the psychoactive ones.
If you are in this category, your body may build up delta-8 tolerance over time. Thus, you may want to adjust the dosage occasionally to attain desired effects.
Elevated Dose:
For some users, the balanced dose is equivalent to the average dosage. It is a step up from standard intake and is often preferred by individuals who seek a bit more potency to address certain body issues.
Enhanced Dose:
This quantity perfectly fits the “high dose” designation. There will be instances when you will need to increase your Delta-8 intake for two reasons:
- You seek a more potent experience.
- You are experiencing some discomfort that the other doses cannot address.
Whatever your purpose is, the enhanced dose is a huge step up. It is significantly higher than the average dose and should only be considered by individuals who are very familiar with their reaction to cannabinoids.
If you want to try this dose for some medical reasons, seek first the help of a medical doctor so that you may receive professional healthcare guidance.
A bonus for you: Delta-8 Dosing Frequency
So, how frequently should you dose Delta-8?
The answer to that question will involve the manner in which you consume Delta 8.
For inhalation, Delta-8 will have a rapid onset of effects on your body, typically 30 to 90 seconds to kick in. The effects will last for about 3 to 4 hours. Because there is a quick onset of effects, users who prefer vaping Delta 8 should be cautious about taking additional doses soon since it may lead to unintended overconsumption.
Consuming Delta 8 THC orally (edibles and tinctures) typically offers a slow onset. Although, with tinctures, you may experience faster effects if you place them sublingually (under the tongue). You may wait for 45 minutes to an hour for the desired effects to kick in.
There is also a chance for overconsumption when you ingest Delta-8 because of the delayed onset of effects. So, make sure the effects have worn off completely before taking another dosage.
Delta 8 THC topicals, such as creams or lotions, have a relatively quick onset, typically ranging from 1 to 15 minutes. The effects of topically applied Delta-8 THC typically last for about 2 to 4 hours. Since topicals are applied directly to the skin, the risk of unintentional overconsumption is lower compared to other methods.
Factors to Consider for Your Delta 8 Consumption
Now, we’ll get into the different factors that influence your Delta-8 consumption.
Body Weight
Typically, this is the first factor that you must consider since it will give you an idea regarding the right amount of Delta-8 you need. Generally, people who weigh more will need more. So, a person with 180 pounds will require more Delta-8 in their system than a person who weighs only 90 pounds.
Purpose of Use
This answers the question, “Why do you want to consume Delta-8?” Your purpose of usage influences dosage.
If you are into it for therapeutic reasons, starting slowly and gradually increasing the dose until the desired effects are met is the recommended approach. Recreational use allows for more flexibility in dosing. However, it’s still important to start with a conservative approach and adjust based on individual responses.
How Much Can You Handle
For this one, your tolerance will come into play, which refers to your body’s adaptation to the effects of Delta 8 THC. Regular consumption of this cannabinoid will result in a build-up of tolerance. Thus, as time passes, you may need to elevate your dosage to experience target effects.
Biological Sensitivity
Each of us has our own body chemistry that dictates how sensitive we are to Delta 8. Metabolism is one aspect of biological sensitivity.
If your body breaks down Delta 8 fast, then you will have to dose more. Smaller doses would work for people who have slow metabolic processes.
Can You Overdose with Delta 8?
It is highly unlikely for someone to overdose on Delta 8 THC and suffer fatal consequences. However, overconsumption of Delta 8 products can lead to uncomfortable effects, especially for those who are just beginning their journey.
The main issue with overusing Delta 8 THC has something to do with its psychoactive effects. They may potentially lead to feelings of anxiety and euphoria. By staying hydrated, these effects may be mitigated. Also, this fact is a great reminder that one must consume Delta 8 THC within the dosage that the body can handle.
The Recommended dosage for different products of Delta 8 THC
Delta 8 is available in various forms and through different consumption methods. Each way of cannabinoid consumption may be right for you depending on what method you’re comfortable with. In this section, we’ll figure out the right dosage for each delivery method of delta 8 THC to create a pleasant and effective experience.
Delta 8 Edibles Dosage
The average bioavailability of delta 8 THC cannabinoid in edible products is 10-20% . It is a measure of the percentage of cannabinoids in a particular consumption method. (r)
The most common type of delta 8 edible products are gummies. Each piece of delta 8 THC gummies contains the same amount of cannabinoids. You can take a single piece of gummies at a time for optimal results. If you’re aiming for a smaller dose, you can split your gummies into smaller pieces.
Delta 8 Capsules Dosage
The average bioavailability of delta 8 THC capsules is also 10-20%, and it functions similarly to delta 8 edibles. However, you can’t split these capsules if you want to reduce the amount of cannabinoids you’re taking. Starting with one delta 8 capsule (25 mg) is a common approach for beginners.
Delta 8 Liquid Dosage
Delta 8 THC oil or tincture is taken under the tongue and absorbed through blood vessels. They are more bioavailable than edibles and capsules with average bioavailability of 20-30%.
Delta 8 liquid comes with 1-millilitre droppers. So, if you’re using a 100mg bottle of this product you’re likely to be consuming 3.3mg of delta 8 per millilitre.
Delta 8 Flower And Vape Dosage
You can consume delta 8 THC by smoking a hemp flower or through the process of vaping. In both ways, it has an average bioavailability of 30-40%. The high bioavailability of this product is due to the fact that it delivers cannabinoids straight into your lungs. It is recommended to start with a low dose to gauge your body’s response if you’re a beginner.
Where can I buy Delta 8 THC online?
When buying Delta 8 THCproducts online, XLR8 has a rich inventory of Delta 8 products for sale, including Gummies, flowers, carts, and more. XLR8 stands out as the best online choice due to its commitment to quality, premium ingredients, and lab-tested products to ensure safety. Additionally, XLR8 takes pride in providing excellent customer support and guidance to find the product that best suits your needs.
Conclusion
In conclusion, finding the right Delta 8 THC dosage is about understanding your body’s needs, weight, and tolerance level. Start with a low dose and increase gradually to achieve your desired results, keeping safety in mind. Remember, Delta 8 affects everyone differently, so you need to be cautious with higher doses, especially if you are a beginner. For any health-related concerns, consult a registered dietitian before using any Delta 8 THC product.
Frequently Asked Questions
Is Delta 8 legal?
The legality of Delta 8 THC depends on one’s interpretation of the 2018 Farm Bill. This legislative document allows the cultivation, selling, and possession of Delta 9 products provided it is sourced from the hemp plant that contains less than 0.3% by dried weight.
Now, the 2018 Farm Bill does not mention Delta 8 THC. Thus, many conclude that Delta 8 from hemp is federally legal.
How much Delta 8 is equivalent to delta 9?
Many believe that Delta 9 is roughly twice as potent as Delta 8. If this is the case, by doubling your Delta 8 THC dose, you may feel the effects of Delta 9.
What is the best delta 8 for sleep?
The best Delta 8 product for sleep typically combines Delta 8 THC with other ingredients like melatonin. Melatonin helps regulate the sleep-wake cycle and increases the relaxing effects of Delta 8 for a restful sleep.
What is the recommended delta 8 dose for pain?
It depends on the tolerance level and type of pain an individual is suffering with. For mild to moderate pain, taking 5mg-15mg is recommended. In case of severe pain, a higher dose (up to 50mg) of delta 8 THC may help.
Is 25mg of delta 8 THC a lot?
It depends on the body mass index (BMI) of an individual. It is mentioned in the dosage chart that if you’re 160lb-199lb (80kg approximately), 25mg of delta 8 THC is enough for you to induce a high. However, if you’re smaller, weighing 50-55kg, then the same dose of delta 8 THC may have higher effects in intensity.
Is 100mg of delta 8 safe?
No, 100mg of delta 8 is a high dose, especially for beginners. Such a high dose of delta 8 THC can lead to adverse effects like anxiety and dizziness.
Is 500mg delta 8 gummies a lot?
Yes, it is a lot for most people because 500 mg is equivalent to 2 gummies and four servings. Individuals with low body weight should avoid consuming this much delta 8 gummies at a time.
How much is THC in delta 8 pens?
Delta 8 pen contains approximately 85-95% of THC by volume. You can also find out the accurate percentage of THC by reading the label on the product packaging.
How many mg of delta 8 gets you high?
One delta 8 gummy contains 25mg of cannabinoids which is enough to get most of the people moderately high.
