How Can I Know My CBG Dosage? Complete Guide on CBG

Are embarking on a CBG journey yet clueless about the right dosage? Then, this guide was made with you in mind. Here we will give you useful information for you to unravel the appropriate CBG dosage for you.

The Right CBG Dosage for You

Your right CBG dosage is unique for you. Just like with other hemp-based products available today, your CBG dosage is more of a personalized journey.

One’s CBG dosage is unique to other consumers. This means what works for someone may not be necessarily ideal for you. Thus, we recommend you begin with a conservative approach.

Below is a simple CBG dosage chart prepared by the XLR8 team. This table will serve as a helpful guide as you discover your starting dosage based on your weight. For best results, you may consult a healthcare professional.

Beginners in the CBG supplementation will benefit from the “Start Low, Go Slow” method. This suggests beginning with the lowest dose possible and gradually increasing it until the desired effects are attained. “Start Low, Go Slow” helps you gauge how much CBG can your body handle without overwhelming it in the process.

As you buy CBG products, pay attention to their labeling. Most brands will indicate the CBG content either in milligrams or as a percentage of the entire product. If the information is not readily available on the packaging, you can head to the brand’s website and check the products’ lab results.

CBG Dosage for General Wellness

One good reason why you want to incorporate CBG into your daily routine is because of general wellness. Starting with a low dosage (refer to our CBG dosage chart) is an effective starting point.

Once you find that the initial dose provides your target effects, there may be no need for you to increase it further. However, if you feel a higher dose is necessary to achieve your wellness objectives, incrementally increasing the CBG dosage is the way to go.

CBG Dosage for Specific Conditions

Suppose you have a specific health condition that needs addressing, a tailored CBG dose might come in handy. Here’s a breakdown of suggested CBG dosages for different health concerns:

Anxiety and Depression

We have seen increasing cases of anxiety and depression in our society today. CBG may help alleviate the detrimental effects of such conditions. As always, the best way is to begin with a smaller dose to assess your body’s capacity.

You may begin with 10 – 15 mg of CBG. Monitor changes in your mood and also note how your body reacts. Make some adjustments according to the effects felt.

Neurodegenerative Disease

For neurodegenerative health conditions, Alzheimer’s and Parkinson’s disease, consult first a healthcare professional. The appropriate dosage varies based on the disorder, your health profile, and other medications you are currently taking. It is best if you will work closely with your healthcare provider for a tailored CBG dosage plan.

Inflammation

CBG is believed to possess inflammatory properties that can be a great relief for people who experience inflammation conditions. A daily dose of 10 – 20 mg is often recommended for managing inflammation.

Recurring Pain

For people who have chronic pain, a slightly high dosage may be necessary to provide relief. A range of 10 – 20 mg of CBD can be a starting dosage. Monitoring pain levels and how the body responds would be recommended to determine the need for a gradual increase in dosage.

What to Consider for Your CBG Dosage

Below are the various factors you need to consider when you determine your correct CBG dosage.

Individual Body Weight and Metabolism

People who weigh more will need more. The correlation stems from the principle that higher body mass will necessitate a higher concentration of CBG to achieve the desired therapeutic effects.

Metabolism refers to how fast your body processes the food you eat. A faster metabolism may lead to quicker CBG breakdown, and this would potentially require frequent CBG dosing or higher initial doses.

Specific Health Conditions and Goals

Your optimal CBG dosage hinges upon your target wellness results. Certain health issues such as chronic pain or recurring inflammation may require higher CBG doses, whereas if you are just aiming for general well-being, you would only need lower doses.

Tolerance to Cannabinoids

Consumers who are accustomed to consuming other hemp-based cannabinoid products (THC and CBD) may develop tolerance over time. Such tolerance could affect CBG responsiveness, necessitating careful dosage adjustments.

Methods of Consumption

There are many ways to introduce CBD to our body systems. Which one fits your preference dictates CBG bioavailability, influencing dosage requirements. Inhalation methods like vaping offer rapid absorption and high bioavailability, requiring lower doses for efficacy. Conversely, oral ingestion or topical application may necessitate higher doses due to reduced bioavailability and slower onset of action.

Understanding CBG

Cannabigerol, CBG, holds a distinctive status as the “parent cannabinoid” within the cannabis and hemp plants.  

As the plant matures, CBG undergoes chemical transformations, giving rise to other cannabinoids like THC, CBD, and CBC through various enzymatic processes. This evolution from CBG to other cannabinoids contributes to CBG’s scarcity in mature cannabis strains, rendering it a prized and sought-after compound.

Known Characteristics of CBG

It is non-psychoactive.

One of CBG’s primary distinctions lies in its non-psychoactive nature. Unlike THC, CBG does not elicit the characteristic “high” sensation associated with cannabis consumption, making it suitable for users seeking therapeutic benefits without psychoactive effects.

It interacts with the ECS.

CBG interacts with the body’s endocannabinoid system (ECS) similarly to other cannabinoids like CBD. However, CBG binds to different cannabinoid receptors within the ECS, resulting in a distinct range of potential therapeutic effects and physiological responses.

The Benefits of CBG

CBG’s growing popularity is attributed to its potential benefits.

Anti-inflammatory properties

CBG is believed to lessen swelling and pain by acting on certain body receptors related to inflammation. This effect can help people experiencing joint pains or even inflammatory bowel disease.

Neuroprotective effects

CBG could protect nerve cells from harm, which could be beneficial for those with diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis. It may help keep the brain healthy and functioning well.

Mood improvement

CBG shows promise in stabilizing mood and reducing anxiety. It could work by affecting the body’s serotonin and dopamine systems, offering a natural option for people dealing with anxiety or depression.

Other potential benefits

CBG is being researched for its possible antimicrobial, anticancer, and appetite-stimulating effects. While more studies are needed to confirm these benefits, early findings hint at CBG’s diverse potential in supporting overall health.

What CBG Products Are Out There?

CBG Oils

These are CBG-rich liquid extracts that you can place under your tongue for faster effects.

Pros:

• Quick absorption when taken sublingually
• Easy dosage measurement with a dropper
• Versatility in usage (can be added to food/drinks)

Cons:

• Unpleasant taste for some consumers
• Slower effects when combined with foods and beverages

CBG Capsules and Edibles

These are ingestible CBG products that come predose with CBG. If the CBG is encapsulated, it is tasteless. But if the cannabinoid is incorporated into sweet snacks (gummies and cookies), you can have an enjoyable CBG experience.

Pros:

• Convenience and discreetness
• Pre-measured dosage
• Enjoyable flavors in edibles

Cons:

• Slower absorption due to digestion
• Limited control over dosage adjustments

CBG Topicals

CBG topicals are products you can apply to your skin. CBG topicals are lotions and creams infused with cannabigerol.

Pros:

• Targeted relief for localized discomfort
• Non-invasive application
• Potential for combining with other skin-friendly ingredients

Cons:

• Limited systemic effects
• CBG is not absorbed by the bloodstream

CBG Vapes

Vapes are inhalation devices that do not burn the plant material, rather it is being heated until they become a vapor.

Pros:

• Rapid absorption and onset of effects
• High bioavailability

Cons:

• Potential risks associated with vaping
• Not suitable for individuals with respiratory issues

Frequently Asked Questions

How many mg of CBG is safe?

The safety of CBG dosage can vary depending on individual factors like weight, metabolism, and tolerance. It’s generally recommended to start with a lower dose (refer to our CBG table above) and gradually increase as needed while monitoring your body’s response.

Is CBG legal?

CBG derived from hemp (containing less than 0.3% THC) is federally legal. However, it’s essential to check your local laws and regulations regarding cannabis and cannabinoid products.

Can I overdose on CBG?

There’s no known risk of overdosing on CBG, as it’s non-toxic and non-psychoactive. However, it’s advisable to follow recommended dosage guidelines and consult healthcare professionals for personalized advice.

How should I store my CBG products?

CBG products should be stored in a cool, dry place away from direct sunlight and heat to maintain their potency and quality. Follow any specific storage instructions provided by the manufacturer.

Will CBG make me high?

No, CBG does not produce psychoactive effects or a “high” feeling like THC. It is non-psychoactive and generally well-tolerated.