2024 CBD Gummies Dosage Guide
So you want to know your ideal CBD gummy dosage? Then you are in the right place.
Discovering your optimal CBD gummy intake poses a challenge especially if you are just new to the CBD world. In this post, we will provide you with the necessary information on how you can determine the right amount of CBD gummies for you.
Are you now ready to determine how much CBD gummies should you eat? Then let’s get into it now!
Getting to Know Your Right CBD Gummies Dosage
How ever tried finding the perfect pair of shoes for you? Regardless of the shoe designs available, there is only a pair that would perfectly express your style and personality.
The same is true when looking for the right CBD gummy dosage. It involves personal experimentation and patience.
But just like with other CBD products, there is a general dosage that you can begin with for CBD gummies. A good starting point for you would be 2 – 5 mg per 10 pounds of body weight. So, if you weigh 150 pounds here is the calculation:
Moderate dosage:
150 pounds / 10 pounds = 15 pounds x 2 milligrams CBD gummy = 30 milligrams CBD gummy
High dosage:
150 pounds / 10 pounds = 15 pounds x 5 milligrams CBD gummy = 75 milligrams CBD gummy
A fundamental principle in CBD dosing is known as the “Start Slow, Go Low” approach. This suggests beginning with a low dose and gradually increasing it until you experience your desired effects. Even seasoned CBD consumers make use of this principle.
When you start low and go slow, you can gauge how your body responds to CBD without overwhelming your system.
Below is a CBD gummy dosage chart that we prepared for you. This can be your guide in determining how much CBD gummies you should eat:
| Weight in pounds | Low dosage | Moderate dosage | High dosage (As needed) |
| 80 | 4 milligrams | 16 milligrams | 40 milligrams |
| 90 | 4.5 milligrams | 18 milligrams | 45 milligrams |
| 100 | 5 milligrams | 20 milligrams | 50 milligrams |
| 110 | 5.5 milligrams | 22 milligrams | 55 milligrams |
| 120 | 6 milligrams | 24 milligrams | 60 milligrams |
| 130 | 6.5 milligrams | 26 milligrams | 65 milligrams |
| 140 | 7 milligrams | 28 milligrams | 70 milligrams |
| 150 | 7.5 milligrams | 30 milligrams | 75 milligrams |
| 160 | 8 milligrams | 32 milligrams | 80 milligrams |
| 170 | 8.5 milligrams | 34 milligrams | 85 milligrams |
| 180 | 9 milligrams | 36 milligrams | 90 milligrams |
| 190 | 9.5 milligrams | 38 milligrams | 95 milligrams |
| 200 | 10 milligrams | 40 milligrams | 100 milligrams |
| 210 | 10.5 milligrams | 42 milligrams | 105 milligrams |
| 220 | 11 milligrams | 44 milligrams | 110 milligrams |
| 230 | 11.5 milligrams | 46 milligrams | 115 milligrams |
| 240 | 12 milligrams | 48 milligrams | 120 milligrams |
| 250 | 12.5 milligrams | 50 milligrams | 125 milligrams |
| 260 | 13 milligrams | 52 milligrams | 130 milligrams |
| 270 | 13.5 milligrams | 54 milligrams | 135 milligrams |
| 280 | 14 milligrams | 56 milligrams | 140 milligrams |
What to Consider for Your CBD Gummies Dosage
Body Weight
This factor involves certain aspects such as muscle mass and fat percentage, all of which affect how CBD is absorbed and distributed across the body. Muscle tissue consists of a higher metabolic rate which potentially absorbs and makes use of CBD than fat tissue.
Thus, people with higher muscle mass relative to body weight might need a slightly higher dosage to experience the same effects as compared with lower muscle.
CBD Concentration
Concentration refers to the amount of CBD you consume with each serving. Higher concentration means there is more CBD and vice versa.
If you will consume CBD for daily wellness, you will need a moderate dosage. For those requiring higher CBD doses for specific health conditions, opting for gummies with higher concentrations simplifies dosage management and ensures consistent intake of the desired amount of CBD.
Desired Effects
What you aim to relieve yourself with also affects your ideal CBD gummy dosage. For example, if you are consuming CBD gummies for mild pain then you will need a lower dose.
Here are the different desired effects and the suggested mg of CBD gummy that works best:
- Manage a stressful day: 15 – 25 mg of CBD
- Help induce a restorative sleep: 40+ mg of CBD
- Generate focus and energy: 5 – 20 mg of CBD
- Relieve pain and inflammation: 45+ mg of CBD
- General wellness: 20 – 30 mg of CBD
Metabolism
Typically, there exist two varieties of metabolic rates: rapid and sluggish.
It’s crucial to underscore the variability of metabolic rates across individuals. Factors such as age, genetic predisposition, level of physical activity, and overall well-being play significant roles in determining metabolic rate. Certain individuals may naturally exhibit a swifter metabolic pace, while others may experience a more gradual one.
For those endowed with a quick metabolic rate, you may need to adjust your CBD consumption accordingly. This adjustment aims to ensure the attainment and maintenance of desired therapeutic outcomes.
If you’re unsure about how your metabolism affects CBD gummy dosage, consulting with healthcare professionals is recommended. They can assess your metabolism, health status, and CBD response to recommend personalized dosage adjustments.
A Quick Lesson About CBD Bioavailability
When we say CBD bioavailability we are referring to the amount of CBD gummies that the body can absorb and use. Here are the various CBD forms as well as their bioavailability:
Vaping (40 – 50% Bioavailability)
Because vaping has the highest bioavailability, this could mean that it is efficient in providing rapid onset of effects. However, these effects may also diminish quickly.
Tinctures (20 – 30% Bioavailability)
If placed under the tongue, CBD tinctures or oils offer a bioavailability range of 20% to 30%. These CBD extracts are versatile because you can incorporate them into your desired foods and drinks.
Topicals (35 – 40% Bioavailability)
These topicals may include CBD lotions, salves, and creams. They are popular for providing targeted relief to areas of discomfort, such as joint and muscle pain.
Capsules and Edibles (5 – 15% Bioavailability)
Edibles and capsules infused with CBD have the lowest bioavailability percentage. This is because the cannabinoid will have to go through the digestive system first to be metabolized by the liver. However, these CBD forms provide long-lasting effects as compared with CBD vapes.
Useful Tips for Your CBD Gummy Experience
Don’t get too excited about consuming CBD gummies:
CBD gummies are one of the best ways to safely consume CBD. But don’t let this fact get you carried away in trying out CBD gummies to the point that you want to consume high doses right away.
As we have already shared, start with a low dosage and gradually increase until you experience the desired effects you want. Remember, patience is key in determining the right dosage for you.
Consider the issues you want to address:
Before you can identify the proper dosage for you, determine first the issues you need to address. Whether it’s anxiety, pain, inflammation, or sleep problems, tailoring your dosage to target these issues ensures you’re using CBD effectively for your needs.
Consult a healthcare professional:
Consulting a healthcare professional is always a wise decision when it comes to CBD consumption. This step is especially true if you have underlying health conditions or currently taking medications. A healthcare provider may offer individualized guidance on dosage, potential interactions, and how CBD may fit into your overall wellness regimen.
What are CBD Gummies?
CBD gummies gained popularity in the ever-growing CBD industry thanks to their popularity and convenience in incorporating CBD into a health routine. Here’s a more detailed look at them:
Appearance and Taste
CBD gummies are CBD products that closely resemble traditional gummy sweet treats in terms of appearance, texture, and taste. Such qualities explain why CBD gummies stand as a delightful and approachable option for CBD consumption.
CBD gummies come in different shapes, sizes, and flavors. These help CBD gummies cater to different preferences and tastes.
Convenience and Enjoyability
Similar to the gummy snacks you are familiar with, CBD gummies offer a convenient and enjoyable way to supplement your health. They are also easy to take if you are an on-the-go person. Lastly, CBD gummies offer a uniquely pleasurable experience since their fruity flavor profile effectively masks the bitter taste of CBD oils.
Cannabinoid Content
Today, you’ll find that CBD gummies have different formulations based on their cannabinoid content. These are the following:
Full-spectrum CBD gummies
Description: These are gummies that contain a variety of cannabinoids, terpenes, and trace amounts of THC (less than 0.3%)
Pros:
- Leverages the entourage effect for enhanced therapeutic effects
- Provides a wide array of naturally occurring cannabinoids and terpenes
- May offer a more comprehensive wellness effect
Cons:
- Although THC content is in trace amounts, this could be a concern for those sensitive to THC.
- Some legal restrictions may apply because of the THC content.
Broad-spectrum CBD gummies
Description: These gummies contain different cannabinoids and terpenes but are THC-free.
Pros:
- Offers the sought-after entourage effect without THC
- Suitable for users who want to avoid THC
- Provides a comprehensive cannabidiol profile for potential health benefits.
Cons:
- Slightly reduced entourage effect since there is less THC
- Product quality can vary based on the extraction process and ingredients used.
CBD isolate gummies
Description: CBD isolate gummies contain pure CBD extract, without the presence of other cannabinoids and terpenes.
Pros:
- THC-free, making it suitable for consumers who avoid THC
- Consistent and predictable effects
Cons:
- Lacks the entourage effect
Why Buy CBD Gummies from XLR8?
Excellent Customer Experience
Our clients are our most important assets. Thus, we aim to be their reliable partner in their health and wellness journey.
Safe and Potent Products
We manufacture our products by observing strict and high-quality industry standards. All our products are made without using synthetic ingredients. They are vegan and non-GMO, as well.
Transparency and Integrity
Each product has undergone third-party testing to ensure the absence of harmful substances. We provide a Certificate of Analysis (COA) for each batch, all accessible on our website.
Frequently Asked Questions
Is CBD legal?
Yes, CBD is federally legal as long as it is sourced from a hemp plant that contains less than 0.3% THC.
Does CBD make you high?
CBD is a known non-psychoactive compound meaning it does not lead to a “high” we typically associate with marijuana usage.
Does CBD show in a drug test?
CBD should not show in a standard drug test because the latter is designed to detect THC content. However, if you always consume full-spectrum CBD gummies, THC could be detected since the gummies mentioned incorporate THC in trace amounts.
How long for CBD gummy effects to kick in?
The onset of CBD gummies’ effects varies from person to person but typically ranges from 30 minutes to 2 hours.
Can I take CBD gummies every day?
Many people incorporate CBD gummies into their daily wellness routines. However, it’s essential to monitor your response and adjust the dosage as needed.
Conclusion
The journey to finding your ideal CBD gummy dosage is a personalized adventure. It’s like finding the perfect melody for your wellness symphony—starting softly, gradually building, and harmonizing with your body’s rhythm. Remember, the right dosage is about balance, patience, and listening to your body’s unique composition.
Wishing you all the best!
