In today’s fast-paced world, finding natural ways to support our well-being has become a top priority. Enter the rise of CBD gummies – a delightful and convenient solution that’s capturing the attention of health-conscious individuals everywhere. Whether you’re seeking relief from occasional stress, better sleep, or an extra boost of calm, these unassuming little gummies pack a powerful punch.
What are CBD gummies?
CBD gummies, a type of CBD edible, are a popular and convenient way to consume CBD, a natural compound found in the cannabis and hemp plants. These edibles contain CBD and come in many flavors, making them an enjoyable way to incorporate CBD into your daily routine.
CBD gummies are not just a delightful treat; they also bring many potential benefits to the table. These flavorful chews infuse CBD hemp extract with gummy candy, offering a simple and palatable way to enjoy the possible advantages of CBD, from promoting relaxation to supporting joint health.
If you’re looking for a delicious entry point minus the earthy taste of hemp, consider exploring the world of tasty CBD gummies. These gummies are a fantastic option for beginners wary of the distinct grassy, hempy taste associated with smoking CBD flower or ingesting CBD oil. While CBD gummies are popular for their taste and convenience, it’s crucial to remember that the CBD industry remains something of a Wild West.
The FDA has yet to fully standardize any guidelines for CBD, leading to variability in gummy strength and purity. So, while indulging in these treats, always prioritize products from reputable brands and ensure you’ve seen their third-party lab results.
What are CBD gummies used for?
CBD gummies, infused with CBD oil, encapsulate the potential therapeutic properties of CBD in a bite-sized treat. Here are some potential health benefits associated with the best CBD gummies:
Regulating Mood
In today’s fast-paced world, our body often over-activates the “fight or flight” response due to excessive stress hormones, making us constantly on edge. Ongoing studies hint at CBD’s potential to support mood regulation, particularly by influencing the endocannabinoid system, which plays a key role in managing our fight-or-flight response.
For those seeking to extend the benefits of mood regulation into their personal and intimate experiences, CBD intimacy gummies, infused with natural pleasure-enhancing ingredients like maca root and epimedium, may offer a novel approach to enhancing relaxation and connection during such moments.
Managing Pain
One of the primary reasons individuals turn to cannabis-derived CBD products is the compound’s potential role in pain management. Studies have delved into CBD’s potential in this regard. For instance, some evidence suggests that CBD may help reduce chronic neuropathic pain, such as that associated with multiple sclerosis. While promising, it’s essential to approach CBD as one tool among many for pain management.
Providing Neuroprotective Effects
Exploring CBD’s benefits goes beyond pain relief. Many now use CBD gummies for nerve pain not just for immediate relief but also for their potential neuroprotective effects. A study published in Frontiers in Pharmacology investigated CBD’s effects on neuroinflammation and its potential protective effect against the early inflammation-induced death of neurons, suggesting that CBD may offer neuroprotection against the detrimental effects of inflammation in certain neurodegeneration phases.
Enhancing Sleep Quality
Many factors contribute to tossing and turning at night, including stress, unrest, and physical pain. In 2019, The Permanente Journal conducted a study where 72 people experiencing sleep issues were given 25 mg of CBD daily. Within one month, 66.7% reported better sleep. This suggests that CBD gummies may support a healthier sleep cycle, helping you achieve more restful and rejuvenating sleep.
Supporting Joint Health
CBD has become a popular choice among individuals seeking to support healthy joint mobility, especially for joint pain and inflammation-related concerns. While there isn’t FDA approval for over-the-counter or online CBD products to relieve pain, anecdotal accounts and some studies highlight its benefits.
For instance, a study in the Journal of Experimental Medicine found that CBD significantly reduces chronic inflammation and pain in some mice and rats. Another study in the European Journal of Pain found that topical CBD application may help reduce pain and improve sleep for people with osteoarthritis.
Different Types of CBD Gummies
CBD gummies are available in three types, depending on the quality of CBD infused in them. Each type of CBD gummy has its benefits and considerations, so choosing the right one depends on your personal preferences, desired effects, and any specific sensitivities or restrictions you may have regarding THC or other hemp compounds.
Full-Spectrum CBD Gummies
These gummies contain all the natural compounds found in the hemp plant, including cannabinoids like CBD (cannabidiol), THC (tetrahydrocannabinol), CBG (cannabigerol), and others. Full-spectrum products are designed to harness the “entourage effect,” which suggests that the combined action of multiple cannabinoids and terpenes can enhance the overall therapeutic benefits of CBD.
However, it’s important to note that full-spectrum gummies will contain trace amounts of THC (less than 0.3% in legal products), which could potentially show up on a drug test or affect individuals sensitive to THC.
Broad-Spectrum CBD Gummies
Broad-spectrum gummies are similar to full-spectrum ones in that they contain a wide range of cannabinoids, terpenes, and other beneficial compounds. However, they differ in that they go through an additional step to remove THC completely.
The mentioned quality makes broad-spectrum gummies a good option for those who want to experience the entourage effect without any THC content. They are often preferred by individuals who are sensitive to THC or subject to regular drug testing.
CBD Isolate Gummies
CBD isolate gummies are made using pure CBD extract, with all other cannabinoids, terpenes, flavonoids, and plant compounds removed during processing. This results in a product that is 100% CBD, without any traces of THC or other compounds.
CBD isolate gummies are a good choice for those who want to avoid THC entirely or are looking for a product with precise CBD dosage without the influence of other hemp-derived compounds. They are also suitable for people who may be sensitive to the potential effects of other cannabinoids.
How Do CBD Gummies Work?
CBD gummies are a popular form of CBD that offers a discreet, convenient, and tasty way to consume cannabidiol (CBD). Here’s how they work:
Endocannabinoid System (ECS)
The ECS is a complex system in the body that helps maintain balance and homeostasis. It has receptors that bind to endocannabinoids, which are naturally produced by the body.
CBD, an external cannabinoid, interacts with the ECS by binding to these receptors or breaking down enzymes, influencing various physiological processes such as sleep, mood, and pain management.
Digestion and Absorption
When you consume a CBD gummy, the CBD is slowly released and absorbed into the bloodstream through the digestive system. This process can take anywhere from 30 minutes to several hours, depending on factors like body weight, metabolism, and recent meals.
The liver processes the CBD, reducing its concentration before it enters the bloodstream, which can further delay the onset of effects.
CBD Gummies Dosage
CBD gummies have gained popularity as a convenient and tasty way to consume cannabidiol (CBD), a non-intoxicating compound derived from the hemp plant. When it comes to using CBD gummies, understanding the recommended dosage is crucial for achieving optimal results while minimizing potential side effects. Below are some best practices for determining your correct CBD gummies dosage:
- Start Low and Go Slow: It’s generally advised to start with a low dosage of CBD and gradually increase until you find your optimal dose. This approach allows you to gauge how your body responds to CBD without overwhelming yourself with a high dose initially.
- Follow Product Instructions: CBD gummies usually come with dosage instructions provided by the manufacturer. These instructions are based on the concentration of CBD per gummy. For example, a gummy might contain 10mg, 25mg, or 50mg of CBD per piece. Follow these instructions unless otherwise directed by a healthcare professional.
- Consider Your Needs: The optimal CBD dosage can vary depending on factors such as your body weight, metabolism, the severity of your symptoms, and the desired effects. Those with higher body weights or more severe symptoms may require a higher dosage compared to lighter individuals or those with mild symptoms.
- Consult with a Healthcare Professional: If you’re unsure about the appropriate dosage for you, it’s always best to consult with a healthcare professional, such as a doctor or a pharmacist. They can take into account your individual health status and provide personalized recommendations.
- Watch for Side Effects: While CBD is generally well-tolerated, some people may experience side effects such as dry mouth, dizziness, changes in appetite, or fatigue. If you experience any adverse effects, consider lowering your dosage or discontinuing use and consult with a healthcare provider if needed.
- Consider the Type of CBD: The type of CBD in your gummies (full-spectrum, broad-spectrum, or isolate) can also impact the dosage. Full-spectrum products may require lower doses due to the entourage effect, while isolate products may require slightly higher doses for the same effects.
What to look for in buying CBD gummies?
When purchasing CBD gummies, several factors should be considered to ensure you’re getting a high-quality product that meets your needs. We’ve listed the key factors you should never forget below:
CBD Concentration
Check the CBD concentration per gummy to determine the dosage that suits your needs. Some gummies contain 10mg of CBD per piece, while others may have higher concentrations like 25mg or 50mg per piece.
Consider your tolerance to CBD and the desired effects when choosing the right concentration. It’s often recommended to start with a lower concentration and adjust as needed based on your response.
Third-Party Testing and Certificate of Analysis
Ensure that the CBD gummies have undergone third-party testing by an independent lab to verify their potency, purity, and safety. Look for a Certificate of Analysis (COA) from the manufacturer, which provides detailed information about the cannabinoid content, absence of contaminants like heavy metals or pesticides, and compliance with legal THC limits. A reputable brand will readily provide these lab reports for transparency.
CBD Source and Extraction Method
When purchasing CBD gummies, it’s crucial to consider the source of the CBD and the extraction method used. Opt for gummies made from hemp that is organically grown to avoid exposure to harmful chemicals like pesticides and herbicides.
Additionally, look for products that use clean extraction methods such as CO2 extraction, which ensures a pure and potent CBD extract without residual solvents or contaminants.
Ingredients and Additives
Carefully review the ingredients list of the CBD gummies to ensure they are made with natural, high-quality ingredients. Avoid products with artificial flavors, colors, or preservatives, as these may diminish the overall quality of the gummies.
Some gummies may also contain beneficial additives such as vitamins, antioxidants, or melatonin for specific purposes, so choose a product with ingredients that align with your preferences and health goals.
Customer Reviews
Research the reputation of the brand before purchasing CBD gummies. Look for established brands with a track record of producing high-quality CBD products and adhering to transparent manufacturing practices.
Read customer reviews and testimonials to gauge the effectiveness and satisfaction levels of other users with the brand’s CBD gummies. Positive feedback and a strong reputation are indicators of a trustworthy and reliable product.
CBD Gummies Side Effects
CBD gummies are generally well-tolerated by most people, but like any supplement or medication, they can potentially cause side effects in some individuals. Here are some common side effects associated with CBD gummies:
- Dry Mouth: CBD can temporarily reduce saliva production, leading to a sensation of dryness in the mouth. Staying hydrated by drinking water or other fluids can help alleviate this side effect.
- Changes in Appetite: Some people may experience changes in appetite after consuming CBD gummies. This can manifest as an increase or decrease in hunger. These effects are usually mild and temporary.
- Drowsiness or Fatigue: CBD can have a calming effect on the body and mind, which may lead to feelings of drowsiness or fatigue, especially when taken in higher doses. It’s advisable to avoid driving or operating machinery until you understand how CBD affects you.
- Digestive Issues: In some cases, CBD gummies may cause digestive issues such as diarrhea or upset stomach, particularly when consumed in large amounts. Starting with a low dosage and gradually increasing can help minimize this risk.
- Drug Interactions: CBD can interact with certain medications, particularly those that are metabolized by the liver. It’s important to consult with a healthcare professional before using CBD gummies, especially if you’re taking other medications.
- Low Blood Pressure: CBD has been reported to cause a temporary drop in blood pressure for some individuals. This effect is usually mild but can lead to lightheadedness or dizziness, especially when standing up quickly.
Frequently Asked Questions
Can I take CBD gummies multiple times a day?
Yes, you can take CBD gummies multiple times a day, but it is recommended to follow the manufacturer’s guidelines and consult with a healthcare professional if necessary. Some products may have specific dosage recommendations or maximum daily limits.
Can CBD gummies get me high?
No, CBD gummies are non-psychoactive and will not produce a “high” effect.
Are CBD gummies legal?
CBD gummies are legal and contain less than 0.3% THC, which is the legal limit for hemp-derived products. However, it is always best to check with the specific product manufacturer and the drug test requirements to ensure compliance
Are there CBD gummies for vegans?
Yes, there are CBD gummies specifically designed for vegans. These products use plant-based ingredients, avoid animal-derived products like gelatin, and are suitable for those following a vegan diet
Where to buy the best CBD gummies online?
XLR8 Delta is a leading online store that specializes in selling federally legal CBD and THC products. They provide Certificates of Analysis (COAs) to prove the potency and purity of their products, ensuring quality and safety. XLR8 Delta offers affordable CBD and THC goods without compromising on quality, making them a trusted choice for consumers seeking reliable options.
References:
https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.200790147
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://link.springer.com/article/10.1007/s13311-015-0387-1
